Level 3

Taking out the garbage regularly will keep it from causing unpleasant odors in your home

Bugs like cockroaches are attracted to garbage. Throw out garbage to avoid having bugs in your home

Too much sleep during daytime hours will interfere with your sleep at night

If you are prone to napping in the daytime, try to vary your daytime routine

If you are tempted to take frequent naps, substitute an activity such as a short walk

Getting out of the house can make you feel better

Reading something that interests you and brings you pleasure can add meaning to your day

Being around other people can help you feel more of a sense of belonging

Visiting the library or some other public place gives you a safe way to interact with other people even when you don't feel your best

It is important to take your medicine at the same time each day

If you wear a digital watch, you might want to set the alarm as a reminder to take your medication

Taking your medicine regularly helps keep your symptoms under control

Choose fruit as a snack instead of foods like cookies and chips

Eating fruit is a good source of fiber, which reduces the risk of some diseases and helps control blood sugar levels

Eating a piece of fruit every day will help you avoid constipation

Exercise is important in managing your symptoms

Walking is safe, easy to do, requires no special equipment, and is a good aerobic exercise

Exercise can help take your mind off something that might be bothering you

If the weather is bad and you cannot go outside, try walking up and down a set of stairs several times