Level 1

Brushing your teeth regularly will help you feel better physically

Regular brushing contributes to overall good health

Brushing at the same time each day can serve as a reminder to take your medications

You will feel better if you stick to a regular bedtime

Regular sleeping and waking hours will lower your stress level

Going to bed and waking up at the same time each day help you manage your symptoms

Talking to someone you trust can help you feel less alone

Talking to someone else close to you can help you feel better when you are feeling sad or upset

Even if you are feeling well, it is important to take your medicine

Medicine helps relieve symptoms, such as fears, suspicions, and sleeplessness

Ask a friend or family member to remind you to take your medication

Eating at the same time every day will help you stay on a more regular schedule and organize your day

Regular meal times will help keep you from snacking between meals

Ask if your medications will affect your ability to exercise

Begin your program slowly and increase your activity level gradually over a period of weeks