Responding to Stress

Stress has a major impact on how you feel. That's why it's so important to find ways to keep your stress at a manageable level. Easing stress and tension is good for your health, peace of mind, and relationships. Some factors that can help you manage stress include positive thinking, physical activity, nutrition, emotional support, relaxation, and getting sleep. Here are some ideas on ways to manage stress and help keep you feeling well:

Listen to music
Do deep-breathing exercises
Talk to a friend or family member
Watch TV or read
Exercise, such as walking, jogging, or swimming (Talk to your doctor before starting a new exercise program)
Take a shower or bath
Write your thoughts in a journal
Get help from your case manager or other healthcare professional involved in your treatment

Planning Ahead

When stress occurs unexpectedly, the impact can be overwhelming. That's why it's important to plan ahead.Make a list to turn to when you feel stressed. Start by answering these questions:

Who can help you? Remember your friends, family or doctor. Call the people on this list when you're having a tough time
Are there different ways to deal with stress? Think about various ways to handle a situation and plan new steps to take. For example, if a barking dog bothers you when you go for a walk, map out a new route where you'll experience things you enjoy, such as a flower garden, favorite window-shopping spots, or a city fountain
What makes you feel better? You might enjoy petting your dog or cat or having a cup of tea

Here are some suggestions to help you avoid situations that might increase your stress level:

Organize your time. Stress can build up if you feel as if you don't have enough time — or if you have too much time on your hands
Buy things you use often before you run out, for example, toothpaste, stamps, bus tokens, etc. That way, you can avoid feeling rushed at the last minute
When going someplace where you might have to wait, like your doctor's office, bring a book or a CD player with headphones to pass the time

Talk to Your Doctor

If you have additional questions or concerns about this topic, talk to your doctor.