Psychotherapy
Psychotherapy, also called "talk therapy," plays a key role in treating bipolar disorder. It may help to stabilize moods, improve quality of life, and prevent hospitalizations. It also helps people build supportive relationships and avoid relapse.
The following types of therapy have proven to be especially useful to people with bipolar disorder:
- Cognitive-behavioral therapy works on changing the negative mental habits caused by bipolar disorder
- Family therapy consists of a group discussion between a therapist and family members
- Interpersonal therapy helps people develop better communication skills. It also helps people develop healthy routines
- Psychoeducation teaches people with bipolar disorder about their illness and helps them recognize the signs of relapse
Find a Therapist
To find a therapist near you, try contacting one of these advocacy and support groups.
Visit the Bipolar Help Center for more detailed information about psychotherapy.
Talk to Your Doctor
If you have additional questions or concerns about this topic, talk to your doctor.
