Getting the Help You Need
People with bipolar disorder often have a hard time talking openly about the full experience of the illness and their concerns over medication. But having a strong and honest relationship with your doctor and others who assist you with your program can go a long way toward helping you get and stay well. Here are some tips for ensuring good communication.
Tip 1: Describe All Your Symptoms and Side Effects
Whenever you meet with your doctor, describe in detail any symptoms you're having—this will let him or her know how well your medications are working. One easy way to do this is to record your moods, thoughts and behavior in a daily mood diary. If you have concerns about side effects, you are justified in bringing them up. You won't be motivated to stick with your treatment if a certain medication or dosage is intolerable.
Tip 2: Don't Minimize Your Experience
Sometimes people with bipolar disorder downplay symptoms because they don't want to try new or different medications. The point of treatment is not to strip away your happiness and leave you feeling dull. The point is to help you feel balanced and healthy. Your doctor can help you manage your symptoms.
Tip 3: Create an Emergency Plan
Ask your doctor what you should do if you relapse or need to be hospitalized. Even though you may never face an emergency, it can be comforting to know exactly what to do in a crisis situation. Your family and friends may feel better having that information, too.
Choosing a Healthy Lifestyle
A healthy diet and regular exercise are an important part of a good treatment plan and can be extremely helpful in managing your illness. Creating a routine of physical fitness can have a positive effect on your mind.
Learn how to incorporate diet and exercise into your treatment plan.
Talk to Your Doctor
If you have additional questions or concerns about this topic, talk to your doctor.
