Signs of Relapse
Learn to predict relapse
Make a list of behaviors that usually signal the onset of mania or depression. For example, you may go without much sleep as a manic episode begins. Or, you might spend money on something you don't need. Talk to your doctor as soon as you spot these changes. He or she may be able to adjust your medication so that you can avoid a full-blown episode.
Avoid stress
You can help keep your moods under control by avoiding stress. Take a stress-management class, or consider trying yoga or meditation.
Create a relapse action plan
Talk to your family and friends about what you would like them to do if you relapse. You may want to ask a trusted family member to make decisions about your care when you can't make them yourself.
Keep a Mood Diary to keep track of your progress.
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For more information preventing relapse, visit the Bipolar Help Center.
Talk to Your Doctor
If you have additional questions or concerns about this topic, talk to your doctor.
