Talking to Friends and Family
Opening up to loved ones and friends about your bipolar disorder might be difficult at first—you may be concerned about the stigma of mental illness or how people will take the news. Some people may not react perfectly. But family and friends can be a great source of support. They can:
- Support healthy habits and encourage you to stick with your treatment plan
- Give you a sense of belonging
- Help keep you from getting stressed out
- Work with you to set up a plan in case you relapse
Point Out That You're Getting Help
If you explain bipolar disorder calmly and stress the fact that you're getting the help you need, you will likely get a supportive response. People will probably be relieved that you're seeking treatment.Explain Past Behavior
Sometimes people say or do things during manic or depressive episodes that they regret later. If this is true for you, you may want to apologize and explain how the illness affects your behavior and thinking as well as your moods.Talk to Colleagues—Or Don't
Talking to your employer can certainly help if you need to adjust your work hours or take some time off. And you can request that your illness be kept confidential. This is your legal right, according to the Americans with Disabilities Act (ADA). If you don't think that some of the people you work with would be supportive, you may decide not to mention your illness. It's entirely up to you.Encourage Loved Ones to Get Support
Close friends and family can sometimes get worn out or discouraged by your mood episodes. Suggest individual therapy, which can help them work through their feelings. You and your loved ones may also want to pursue family therapy, which can help reduce everyone's stress.Honest communication will strengthen your bonds with friends and family. This can make life more rewarding and ensure that you have the support you need and deserve.
