Responding to Stress

Stress has a major impact on how you feel. That's why it's so important to find ways to keep your stress at a manageable level. Easing stress and tension is good for your health, peace of mind and relationships. Some factors that can help you manage stress include positive thinking, physical activity, nutrition, emotional support, relaxation and getting sleep. Here are some ideas on ways to manage stress and help keep you feeling well:

Positive thinking:

Tell yourself you're doing well. Pat yourself on the back
Try to find a positive way to think about something that seemed negative at first, such as, “I feel nice and cozy inside my apartment today since it's raining outside”

Physical Activity:

Decide on specific times, days and places to exercise
Plan some fun. Play softball or go bowling. Take a long walk in the park
Talk to your doctor before beginning an exercise program

Support

Call a friend or family member on the phone to talk about your day
Do something fun with someone you know. Play a video game or basketball together

Relaxation

Listen to calming music or stretch
Take time for personal interests or hobbies. Make a list of things you might like to do — learning to cook or how to knit — and try them
Go to a movie or read a book
Plan times to rest, such as a half hour before dinner
Write your thoughts in a journal

Planning Ahead

When stress occurs unexpectedly, the impact can be overwhelming. That's why it's important to plan ahead.

Make a list to turn to when you feel stressed. Start by answering these questions:

Who can help you? Remember your friends, family or doctor. Call the people on this list when you're having a tough time
Are there different ways to deal with stress? Think about various ways to handle a situation and plan new steps to take. For example, if a barking dog bothers you when you go for a walk, map out a new route where you'll experience things you enjoy, such as a flower garden, favorite window-shopping spots or a city fountain
What makes you feel better? You might enjoy petting your dog or cat or having a cup of tea

Talk to Your Doctor

If you have additional questions or concerns about this topic, talk to your doctor.