Coping Strategies for Bipolar Disorder
Research shows that leading a healthy lifestyle, reducing stress and understanding your condition can help stabilize your moods and prevent relapse. Talk with your doctor about how the following strategies may fit with your treatment plan.
Exercise
Exercise causes your body to release endorphins, which help you to feel calm and happy. Try to get moving regularly, even if you're feeling somewhat manic or depressed. When you're not feeling well, this could mean a short walk or a half-hour of gardening. Once your moods are under control, pick an activity you enjoy, like swimming or cycling, and exercise for 30 minutes 3 or 4 times a week.Talk to your doctor before beginning an exercise program.
Eat well
It's hard to feel balanced and optimistic if you're run down or undernourished. Pay attention to what you're eating, and try to work lots of fruits and vegetables into your diet. A daily multivitamin may help you cover your nutritional bases.
Learn more about choosing a healthy lifestyle.
Avoid alcohol and drugs
Many people with bipolar disorder try to find relief from their strong emotions by drinking alcohol or using drugs. Some even use these substances in place of their medication. This approach never helps and can be dangerous. Drugs and alcohol tend to make mood episodes worse, and quitting medication almost guarantees relapse. If you find yourself relying on alcohol or drugs, talk to your doctor about it. Substance abuse can be treated effectively.
Develop a daily routine
Research suggests that a regular routine and sleep schedule can help stave off manic and depressive episodes. Start by picking a reasonable bedtime and sticking with it. Then, create a daily routine for yourself that includes getting up at the same time every day, with fairly regular mealtimes and work hours.
Keep a Mood Diary to keep track of your progress.
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Talk to Your Doctor
If you have additional questions or concerns about this topic, talk to your doctor.
