Managing Moods
Day-to-day living can be a real challenge for the family and friends of a person with bipolar disorder. Here are some ways to manage the unpredictable ups and downs:
Spot Trouble Before It Starts
Try to remember any behavior you noticed the last time a mood episode began. For example, staying up all night could signal the beginning of a manic episode. If you notice any symptoms like this, encourage your loved one to call the doctor right away. Sometimes medication can be adjusted in time to prevent a full-blown episode.
See a Family Therapist
Encourage your loved one and all key family members to attend group sessions with a therapist. Family therapy reduces stress—everyone's stress—by working through and resolving interpersonal problems and practical problems in a group setting. What's more, reducing family stress may help prevent relapse.
Share Responsibilities With Other People
Give yourself room to take care of yourself. Try not to feel like you have to do it all—you don't want to become exhausted, run down, or even resentful.
Develop a Daily Routine
If you live with a person who has bipolar disorder, try to have meals at the same time each day, and schedule times for chores and other activities. Simple routines can have a stabilizing effect on people with this illness.
Plan for Mood Episodes Before They Happen
When moods are stable, create an emergency action plan. Talk to your loved one about what should happen if they become manic, depressed, or suicidal, and also when hospitalization should be considered.
Step in During Mood Episodes
When your loved one is manic, you may need to take away the car keys and credit cards, and arrange for them to see their doctor as soon as possible. Try to stall any big decisions or large purchases. If your loved one becomes suicidal, seek help immediately.
Encourage Your Loved One to Take Medication
The most obvious way out of a mood episode is through medication. It takes a while for drugs to begin working. In the meantime, urge your loved one to stay on the medication. Stopping too soon or too abruptly can cause adverse effects.
Learn More About Bipolar Disorder
When you know what to expect from this illness, coping with it becomes easier. You'll be less likely to blame yourself for things that are not your fault, like your loved one's sadness or irritability. And finding out what works for other people may help you figure out what works best for you.
