Getting Closure
Once the emergency is over, it's time to watch for an opportunity to get closure. Getting closure after an emergency helps mend relationships and relieve tension. Skipping this stage can damage the relationships between the people who went through the emergency.
Choose a quiet, relaxed time and place to get closure. Include all the family and friends who were involved in the emergency. Consider asking a mental health professional to join you.
Effective Closure Skills
Discuss Feelings
Avoid trying to place blame. Instead, discuss feelings.
Be Supportive
Avoid criticisms. Give unconditional love and support, while setting realistic expectations and limits.
Discuss What Has Been Learned
Give all involved in the crisis an opportunity to discuss what they have learned.
Begin practicing these skills now so they'll be easy and comfortable to use after the next emergency.
