Caring for a Loved One
From the start, it's critical for you to recognize that your loved one's mental illness is not your fault, nor is it theirs. They are suffering from a very real, and treatable, illness that is rooted in the chemistry of their brain. It is not a weakness or a consequence of past events, and it can't be overcome by simply "trying harder."
Remember, You are Not Alone
Mood disorders are illnesses just like asthma or heart disease. And they are more common than you might think: 1 in 4 Americans has experienced a mood disorder at one time or another. With your help, your doctor can give your loved one the kind of help he or she really needs. And you can get the person you know back again. As friends and family members, you can actively help in the treatment of your loved one. Here are some ways you might help:- Learn more about their mental illness and how treatment can help
- Know the signs when your loved one is having symptoms
- Work with your loved one when he or she is stable to plan what to do when an episode arises
- Help your loved one stick with their treatment
- Encourage them to avoid alcohol and street drugs
- Be patient during an episode
- Call the doctor, 911 or the hospital if your loved one shows signs of wanting to hurt himself or herself or others
- Take any guns out of the house — to reduce the risk of suicide or violence
- Participate in talk therapy
- Attend a support group meeting with your loved one
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